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Aqua Wellness Classes • Register • View Cart •

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. The program content is modified for virtual so that you are standing or using a chair. Perfect for balance, coordination, muscle strength, and a bit of cardio. All no impact, with light to medium weights or no weights. A ribbon type elastic band is optional. You may need a straight back chair.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	Get Your Feet Wet: An Inrtoduction To Aquatic Wellness Session 3 TH 12/11/2025 11:00am	16y and up	N/A	Th	12/11/2025 11:00 AM - 01:00 PM Virtual	$0.00 Res, $0.00 Non-Res
Log In	Learn what makes this environment different and how to manipulate the benefits of water in your favor.

Log In	Pumped Up Strength 12/9 TU 9:00a	14y and up	N/A	Tu	12/09/2025 09:00 AM - 10:00 AM Virtual	$5.00 Res, $6.50 Non-Res 95 seat(s) available
Log In	Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Log In	Pumped Up Strength 12/11 TH 9:00a	14y and up	N/A	Th	12/11/2025 09:00 AM - 10:00 AM Virtual	$5.00 Res, $6.50 Non-Res 95 seat(s) available
Log In	Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Registration Unavailable View Registration Eligibility	Pumped Up Strength 12/16 TU 9:00a	14y and up	N/A	Tu	12/16/2025 09:00 AM - 10:00 AM Virtual	$5.00 Res, $6.50 Non-Res 99 seat(s) available
Registration Unavailable View Registration Eligibility	Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Registration Unavailable View Registration Eligibility	Pumped Up Strength 12/18 TH 9:00a	14y and up	N/A	Th	12/18/2025 09:00 AM - 10:00 AM Virtual	$5.00 Res, $6.50 Non-Res 99 seat(s) available
Registration Unavailable View Registration Eligibility	Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Registration Unavailable View Registration Eligibility	Pumped Up Strength 12/23 TU 9:00a	14y and up	N/A	Tu	12/23/2025 09:00 AM - 10:00 AM Virtual	$5.00 Res, $6.50 Non-Res 99 seat(s) available
Registration Unavailable View Registration Eligibility	Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Registration Unavailable View Registration Eligibility	Pumped Up Strength 12/30 TU 9:00a	14y and up	N/A	Tu	12/30/2025 09:00 AM - 10:00 AM Virtual	$5.00 Res, $6.50 Non-Res 99 seat(s) available
Registration Unavailable View Registration Eligibility	Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

* Adjustments and discounts will be applied during checkout if applicable. *

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