Redmond Area Park and Recreation District
• Register Now •

Aqua Wellness Classes • Register • View Cart •

Pumped Up Strength - is for EVERYONE!!
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. The program content is modified for virtual so that you are standing or using a chair. Perfect for balance, coordination, muscle strength, and a bit of cardio. All no impact, with light to medium weights or no weights. A ribbon type elastic band is optional. You may need a straight back chair.

Register Activity Ages Grades Days Date/Time Fees
 
  Registration Unavailable
View Registration Eligibility
Pumped Up Strength 7/4 TH 9:00am 
14y and up N/A F  07/04/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
95 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 7/8 TU 9:00am 
14y and up N/A Tu  07/08/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
95 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 7/10 TH 9:00am 
14y and up N/A Th  07/10/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
94 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 7/15 TU 9:00am 
14y and up N/A Tu  07/15/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
95 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 7/17 TH 9:00am 
14y and up N/A Th  07/17/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
95 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 7/22 TU 9:00am 
14y and up N/A Tu  07/22/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
94 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 7/24 TU 9:00am 
14y and up N/A Th  07/24/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
94 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 7/29 TU 9:00am 
14y and up N/A Tu  07/29/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
95 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 7/31 TU 9:00am 
14y and up N/A Th  07/31/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
95 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 8/5 TU 9:00am 
14y and up N/A Tu  08/05/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
98 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 8/7 TH 9:00am 
14y and up N/A Th  08/07/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 8/12 TU 9:00am 
14y and up N/A Tu  08/12/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 8/14 TH 9:00am 
14y and up N/A Th  08/14/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 8/19 TH 9:00am 
14y and up N/A Tu  08/19/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 8/21 TH 9:00am 
14y and up N/A Th  08/21/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 8/26 TU 9:00am 
14y and up N/A Tu  08/26/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 8/28 TH 9:00am 
14y and up N/A Th  08/28/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 9/2 TU 9:00am 
14y and up N/A Tu  09/02/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 9/4 TH 9:00am 
14y and up N/A Th  09/04/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 9/9 TU 9:00am 
14y and up N/A Tu  09/09/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 9/11 TU 9:00a 
14y and up N/A Th  09/11/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 9/16 TU 9:00a 
14y and up N/A Tu  09/16/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 9/18 TH 9:00a 
14y and up N/A Th  09/18/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 9/23 TU 9:00a 
14y and up N/A Tu  09/23/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 9/25 TH 9:00a 
14y and up N/A Th  09/25/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
 
   Log In
Pumped Up Strength 9/30 TU 9:00a 
14y and up N/A Tu  09/30/2025
09:00 AM - 10:00 AM
Virtual 		$5.00 Res, $6.50 Non-Res
99 seat(s) available
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: